This includes learning how best to navigate the changing needs your body and mind will have throughout your pregnancy or after your baby is born into your postpartum period.

Each session will grow from the last, and will be completely built to your individual needs.


  • Initial Client Intake Questionnaire

    • Help determine what your goals are

  • In-home or online Consultation (1.5+ hrs)

    • During this session, we will:

      • review your questionnaire

      • cover prenatal or postpartum nutritional needs

      • discuss ways to include your whole family and lifestyle needs including ways to encourage healthy eating on the go

      • develop healthy practices to follow

  • Three follow-up phone calls (up to 1 hour each)

    • calls will be timed so that they will happen after the changes your body will be experiencing whether in pregnancy or in the postpartum period

  • Email support along the way

As questions come up in your pregnancy, this support will play a key role in helping you make healthy, stress free choices along the way. Together we will develop a plan to ​utilize along the way.

Complete Pregnancy Coaching Package