The "birth plan"
You hire your care provider because you trust their medical opinion. So why should you write a birth plan when birth never goes to plan...
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My Doula Bag
Some things I keep in
Rice Socks are great for the lower back and hips
Tennis balls are great for massage and counter pressure
Honey Sticks are great for fast energy
Labor Massage Oils are great for massage
Birth ball is great for relaxing on
Essential oils are great for aromatherapy
Battery operated candles are great for helping the mood
Rebozo is great for optimal fetal position and hip squeezes
Although I come prepared with lots of tricks, my best tools are my experience and my hands!
