During this initial session we will not only go over an in depth look at your health history, but go through a very thorough nutritional assessment and thorough questionnaire about your daily life. We work one-on-one with our clients to obtain current and past diet and activity information. This information will then be used to estimate energy intake and nutrient requirements. Many areas addressed are weight, appetite/intake, eating patterns, food preferences/dietary practices, estimation of typical energy and nutrient intake, stress, medication and/or supplement use. The way this information is used is very important in figuring out if the changes that could be beneficial to you are nutritional or lifestyle. We believe that nutrition is one of the most important aspects of healing and emotional wellness and work to create simple ways to increase your healthy intake and decrease the intake of unhealthy habits and stress. Together we help to create a self care plan that is easy to establish and work into your lifestyle.
During your session we work closely to help to empower you to take action to help yourself with a supportive team backing you up!